Program: Exercise Regimens
For the best results from your OptimAge plan, fitness is highly encouraged as part of your new regimen for achieving the goals as discussed with Dr. Dave. We advise on different exercise plans to fit your schedule and current fitness levels, while offering the best course of action for helping you to achieve your desired results from the program, and a guideline for staying on track to success. The best way to lose weight, regain energy, get fit and healthier, and even sleep better at night is to be consistent with a basic workout program that suits your lifestyle and abilities.